Cycle Based Workouts~ My First Month
If you go back to my blog post about ww + circadian rhythm fasting you will see that I began this journey without realizing what I was doing. Basically~ I...
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Not a Punishment~ More Nourishment
Some of us have been wired to believe that indulgences with food + alcohol are meant to be punished the following day (or if it’s was a wild weekend than...
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My 30 Day Personal Yoga Challenge
Picture it~ running down the stairs with a big garbage bag to toss in bin… already going through a to do list and it’s not even 6am. I have a...
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Circadian Rhythm Fasting + WW
Pitch black~ as it usually is when I’m putting on my workout clothes… early bird in every way… but on this particular morning I felt more swollen + uncomfortable than...
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Trendy or On Trend?
I’m not one to be “trendy” however~ I do like to follow trends…. Does that make sense? To my Gemini brain it definitely does~ but I understand that not all...
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